7/24/2023 0 Comments Enjoy your serenity meaningAlcohol affects people differently as well. If it makes you jumpy or irritable, then either reduce your consumption or eliminate it altogether. Caffeine affects each person differently. Coffee, tea and some soft drinks have caffeine. Be Careful What You Drink. Some things we drink can affect our minds. You will find that by doing those three things, you’ll be at peace with yourself because you will actually like yourself.ĥ. If you spew mean comments or take advantage of people, you will be miserable. If you are unhappy, take a long, hard look at your behavior. The ugly things that you say and do to other people may affect them, but those actions will poison you. Be Kind To Others. There is no scenario in which being unkind to others will benefit you. Acceptance is understanding what you can and cannot change.Ĥ. Then do what you can each day to get your dream job or home in the future. Appreciate that you have work and a place to live. Do your best at your job, and make your home as beautiful as possible. Accept your situation for what it is today. For instance, you may not like your current job or home. Likewise, practicing acceptance doesn’t mean that you don’t try to improve your life. It’s your choice whether or not to spend time with them, but accept that you can’t change them. If someone is a jerk or manipulative, that is who they are. It means that you accept others for who they are. Practice Acceptance. Practicing acceptance doesn’t mean that you allow yourself to be treated poorly by others. By re-directing your mind, you can more easily return to clear thinking.ģ. For others, it may be listening to inspiring music or talking to a good friend. For me, it’s reading something spiritual. Then do whatever it is that helps you get your mind back on track. Walk away from the person who isn’t acting properly. As soon as that happens, stop what you are doing. Like a car that has shifted into a lane with on-coming traffic, our minds also can shift into the wrong lane. These are all symptoms of the mind going down a path toward wrong thinking. We decide it’s our job to correct other people’s bad behavior. As Soon As Your Mind Wanders Off in The Wrong Direction, Get It Back on Course. We know when we are getting mentally off course. Make a point of acknowledging every good thing that happens to you.Ģ. When your child comes home from school safely, give thanks. When your paycheck is deposited into your account, give thanks. If someone lets you in their lane when you are driving, give thanks. Then continue to give thanks throughout the day. Consider the most basic gifts that you have: a job, good relationships, your home, your clothing, your health. Give Thanks Continually. When your alarm goes off, before you even get out of bed, close your eyes and think about the ways in which you’ve been blessed. To that end, here are some daily habits to get you on your own path to serenity.ġ. Just as we need proper exercise habits to have healthy bodies, we need good mental habits to have peaceful minds. However, serenity isn’t achieved without effort. And when real crises arise, they react with steady, clear thinking. Their small problems remain small and don’t become magnified into huge catastrophes. People with serenity are better equipped to enjoy life. We all want serenity, that elusive state of calm that seems to belong solely to Tibetan monks and yoga instructors.
0 Comments
Leave a Reply. |